Stefen’s Relaxation Toolkit

My guide to help myself and others relax

Stefen’s Relaxation Toolkit

In these trying times, it’s helpful to have things to fall back on to help you calm down.

Meditate

Yoga Nidra

The Yoga of sleep takes you through several practices to take you on a voyage through yourself to help you relax and fall asleep at night

Listen

Music/Sounds

ASMR

Hypnosis

Stories

Podcasts

Watch

Pluto.tv

Pluto TV has several excellent relaxing channels.

Twitch.tv

Twitch has several streams I find relaxing to watch.

Youtube

There are a variety of youtube channels which I’ve broken down into different categories to watch. There’s something slightly mesmerizing and relaxing about watching craftsmen put so much into their creations. (Note: These links all use viewtube, to allow you a quieter experience without additional distractions. Should these links not work, please replace youtube.com with youtube.com to see the video from the source)

Restoration Videos

Craftmaking

Cooking

As many times as I’ve mentioned Bob Ross there is new content in his style on the Bob Ross Youtube Channel that are worth watching.

Do